The More We Know
We’re lucky to live in the 21st century. Medical science has progressed markedly even since the year 2000. One of the advantages to living during this period of time is that because we know better, we do better, especially in areas of health and wellness.
One of the aspects of the human body we’ve learned more about is genetics. For example, in recent years, the acronym MTHFR has gained increasing attention within the realm of health and wellness. While it may sound like a complex scientific term, MTHFR actually refers to a specific gene known as methylenetetrahydrofolate reductase. Understanding the implications of MTHFR genetic variations and how they can impact health is crucial for individuals seeking to optimize their well-being.
What’s So Important About MTHFR?
At the core of MTHFR’s significance lies its role in methylation, a biochemical process that occurs in the body. Methylation is involved in numerous essential functions, including:
- DNA synthesis and repair
- Neurotransmitter production
- Hormone regulation
- Detoxification
For people with a specific MTHFR gene variation, the body can’t easily convert folate to methylfolate, which may lead to high levels of homocysteine. Homocysteine is an amino acid. Too much of it may lead to a myriad of health problems.
Consequences Of An MTHFR Mutation
People with MTHFR genetic variations may experience a range of medical conditions, including:
- Cardiovascular issues including heart attack, stroke, and blood clots
- Neurological conditions such as depression, anxiety, ADHD, and Alzheimer’s disease
- Pregnancy complications which may include an increased risk of miscarriage, pre-eclampsia, or neural tube defects such as spina bifida
- Digestive disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD)
- Hormonal imbalances such as polycystic ovary syndrome (PCOS) and endometriosis
- Chronic fatigue
- Chronic pain
- Osteoporosis
- Thyroid dysfunction
How To Manage A MTHFR Variation
To minimize the effects of a MTHFR gene variation, you benefit from consuming foods high in B vitamins such as:
- Bananas
- Chicken
- Garbanzo beans
- Beef
- Dairy Products
- Asparagus
- Dark green leafy vegetables
Stress management is also a critical piece of managing your health if you have a MTHFR variation because chronic stress can impair methylation processes. Practicing stress-reducing techniques such as meditation, yoga, and deep breathing exercises can support overall methylation and wellness.
Additional lifestyle measures might include:
- Eliminating alcohol or minimizing your intake of it
- Quitting smoking
- Reducing inflammation by eliminating processed foods
- Eating organic food whenever possible
- Maintaining a healthy weight
- Improving gut health
You May Need More Support
If you’re just not feeling well or have developed seemingly inexplicable medical conditions, you may benefit from treatment geared toward managing the effects of a MTHFR variation. Some of the treatments we might suggest include boosters of B-complex, B-12, or glutathione, or any of those supplements added to an IV drip.
Awaken IV Therapy and Wellness
Awaken IV Therapy and Wellness in Denver, CO, can help you address issues related to MTHFR variations or many other wellness concerns. The IV treatments we recommend may help with MTHFR-related health challenges and more, including aging, elimination of brain fog, increased energy, and enhancing your metabolism. We look forward to helping you transform your mental and physical health. Contact us today for more information.
Disclaimer: The information contained here was not written by a medical doctor and is intended for informational purposes only. This is not a substitute for medical advice.
